Support
Mental HealthResources
A curated collection of trusted organizations, crisis lines, and support tools — for when you need more than what one practice can offer.
If you’re in crisis right now
If you or someone you know is in immediate danger, please call 911. For mental health crises that are not immediately life-threatening, these resources offer 24/7 confidential support.
988 Suicide & Crisis Lifeline
Call or text 988 anytime, 24/7. Connects you with a trained counselor for suicide, mental health, and substance use crises.
Call or Text 988Crisis Text Line
Text HOME to 741741 from anywhere in the USA to reach a trained crisis counselor. Free, confidential, 24/7.
Text HOME to 741741NAMI Helpline
The National Alliance on Mental Illness helpline offers information, support, and referrals. Mon–Fri, 10am–10pm ET.
Call 1-800-950-NAMIOrganizations & tools
NAMI — National Alliance on Mental Illness
The nation's largest grassroots mental health organization, offering education programs, support groups, and advocacy resources.
AFSP — American Foundation for Suicide Prevention
Dedicated to saving lives and bringing hope to those affected by suicide through research, education, and advocacy.
MentalHealth.gov
U.S. government information and resources on mental health, including how to find help and support for specific conditions.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral service for mental health and substance use disorders.
Psychology Today Therapist Finder
Search for licensed therapists, psychiatrists, and support groups in your area by specialty and insurance.
Anxiety & Depression Association of America
Trusted resources on anxiety, depression, OCD, PTSD, and co-occurring disorders, including therapist referrals.
Train Your Brain Wellness is not a crisis service. These resources are provided for informational purposes. If you are a current patient in need of urgent support, please contact our office or use the crisis resources above.