Curated by Amber Bucks, PMHNP-BC
Wellness Supplements
My Philosophy
Mental wellness is more than medication alone.
My approach combines evidence-based psychiatric care with lifestyle optimization, nutrition, sleep support, stress management, psychotherapy, and integrative wellness strategies to help individuals move from survival to healing.
While supplements are never a substitute for individualized medical or psychiatric treatment, certain evidence-based products may help support overall wellness when incorporated into a comprehensive treatment plan.
Our Supplement Partner
Pure Encapsulations® is a trusted supplement company known for its commitment to quality, purity, and science-backed formulations. Products are manufactured with rigorous quality standards and are free from many common allergens, artificial ingredients, and unnecessary fillers.
How to Access
Scan to Create Your Account
Scan the QR code or use the link below to create a Pure Encapsulations patient account. Once registered with Amber’s practice code, you’ll receive access to her recommended products and a patient discount on your purchases.
Create Your AccountFeatured This Month
Supplement of the Month — June 2026
Magnesium Glycinate
Why I Recommend Magnesium Glycinate
Magnesium is an essential mineral involved in hundreds of processes throughout the body, including nervous system regulation, muscle function, sleep quality, and stress response. Unfortunately, many individuals do not obtain adequate magnesium through diet alone.
Magnesium Glycinate is one of my preferred forms of magnesium because it is:
✔ Highly absorbable
✔ Gentle on the stomach
✔ Less likely to cause diarrhea than other forms of magnesium
✔ Combined with glycine, an amino acid that may support relaxation and restful sleep
Potential Benefits May Include:
- Supporting relaxation and stress management
- Promoting healthy sleep quality
- Helping with muscle tension and recovery
- Supporting overall nervous system function
- Assisting with mood and emotional wellness
- Supporting individuals experiencing high levels of stress or burnout
Who May Benefit?
Magnesium glycinate may be a helpful wellness supplement for individuals experiencing:
- Stress and anxiety
- Difficulty relaxing
- Sleep concerns
- Muscle tension
- High-demand lifestyles, including first responders, healthcare professionals, and other high-stress occupations
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. They are wellness tools meant to complement — not replace — professional psychiatric care. Always consult your provider before adding supplements to your routine. Amber Bucks may receive a commission on purchases made through these affiliate links.